We have recently discovered that poor little Avery has a dairy sensitivity and it bothers her when I eat dairy (because she is exclusively nursing). How then do we keep dairy away from her?
I am not allowed to eat dairy.
At first I just though, eh, butter, milk, no big deal. But each day on this new diet I realized just how much dairy I really did consume. It felt like EVERYTHING had dairy in it.
But that was just EVERYTHING that I ate.
It has been a few weeks now and Avery is certainly doing better, therefore this is all worth it.
It has been an interesting journey transitioning our family diet to dairy free. Like I said, at first, it felt like we couldn't eat anything. But, the more I investigate, the more hopeful I feel. Not only are there alternatives to dairy to get the same taste, example, almond milk or coconut milk, but there are tasty foods out there that don't involve a cow. Well, the milk anyway.
By default, we are eating more vegetables and fruit to fill the gap. There are no longer sweet treats in our pantry because most of them have dairy. Even the granola bars that we like have dairy! No more ice cream in the freezer. No more cream based soups or casseroles. But, we are doing just fine. In fact, we are doing better.
I have been forced to get creative and more domestic to make certain foods from scratch omitting the dairy for substitutes. Even my hot cocoa had dairy! For those who know me well, you realize this is a big deal, considering how much hot cocoa I drink. I drink hot cocoa year round, not just in the cold months. BUT, today I found a decent replacement. Best so far, but I will keep trying to get the same cocoa taste that I have grown so attached to.
I am not a super healthy eater at the moment, but I do see that changing, little by little. I feel better, my body seems to function better, and the scale is showing me numbers I haven't seen since high school! Now, talk about motivation! But I still have a sweet tooth to satisfy.
So, just in case there is one of you out there in a similar situation to me, these are the sweets that I have been eating. I have basically been trying to imitate chocolate.
Chocolate velvet frozen soy milk dessert.
Cocoa powder with sugar and vanilla unsweetened almond milk.
Cocoa powder with melted marshmallows.
Peanut butter and honey.
Marshmallows.
Oreos.
Black and Green dark chocolate bar.
The chocolate void in my life has been painful, but it is slowly being satisfied with these interesting concoctions. I have certainly felt desperate (cocoa powder and melted marshmallows)!
Can you be addicted to chocolate?
image via google |
I just want a big piece of chocolate cake with chocolate frosting and a big bowl of chocolate ice cream.
But I gotta say, I certainly don't mind the benefits of eating healthier.
Especially the low numbers on the scale.